Reflexology in Wokingham
At the Verity Paz Clinic in Wokingham, reflexology is often used to support women navigating fertility challenges, hormonal changes, stress, perimenopause and menopause.
Every treatment is tailored to you, your health history and the support you need at that point in your journey.
What is reflexology?
Reflexology is a deeply relaxing therapy that uses specific techniques on the feet to support wellbeing and encourage the body into a calmer, more balanced state. Reflexology has been practised for many years and is widely valued for its relaxing and calming effects. Researchers believe the benefits may come from a combination of effects on the nervous system, circulation and stress response.
Pressure is applied to specific areas of the feet using the fingers and thumbs. These areas are known as reflex points and are believed to correspond with different parts of the body. Think of reflexology as a way of communicating with the body through the feet.
Many women come to reflexology because they are feeling overwhelmed, navigating hormonal changes, trying to conceive, preparing for fertility treatment, or simply struggling to find time to slow down and care for themselves.
A reflexology treatment offers the opportunity to pause, switch off from the demands of daily life and focus entirely on your own wellbeing. Many clients leave feeling calmer, more grounded and better able to cope with the challenges they are facing.
Scientists are still researching exactly how reflexology works. Current evidence suggests its benefits are likely to come from a combination of nervous system responses, relaxation and overall wellbeing, rather than one single mechanism.
Reflexology at the Verity Paz Clinic
The Verity Paz Clinic offers reflexology in Wokingham, Berkshire for fertility support, women's health, hormonal balance, stress management and emotional wellbeing. Therefore our therapists offer expert reflexology, specialising in fertility and women's health. Treatments are available to support you whether you're months or years into your fertility journey or perhaps going through IVF.
Verity has more than 20 years experience and her lived experience through fertility challenges helps her create a supportive and understanding environment for her clients.
Treatments take place at Verity Paz Clinic in Wokingham, Berkshire. Clients visit from Wokingham, Crowthorne, Bracknell, Winnersh, Reading, Finchampstead and the surrounding areas for personalised reflexology support.
How Does Reflexology Work and what does it support?
Many clients report feeling deeply relaxed during and after treatment. Creating space for relaxation may help support overall wellbeing and encourage the body to move away from a prolonged state of stress.
It can help to support Fertility and conception support, Preparing for IVF and fertility treatment, Hormonal health, Perimenopause and menopause, Stress and emotional wellbeing, Relaxation and nervous system regulation, Sleep difficulties and General wellbeing and self care. If you're not sure if it will be a benefit to you or you're worried about anything, we'd be very happy for you to call us and leave a message.
Fertility Reflexology
Gentle, supportive reflexology at our clinic in Wokingham, to help you feel more balanced and supported on your fertility journey, whether you’re trying to conceive naturally or preparing for IVF.
Women’s Health Reflexology
Reflexology to support hormonal balance, cycle health and overall wellbeing, helping you feel calmer and more in control of your health.
Reflexology aftercare
Reflexology is a safe, painless and pleasurable therapy. However, following your treatment we advise that you follow the after-care guidelines shown below, in order to maximise the benefit of your therapy:
Try to rest for a couple of hours and avoid stressful situations
Drink plenty of water, treatment can leave you feeling dehydrated as toxins from the body will have been removed.
Avoid strenuous work or exercise particularly if you feel light headed.
Avoid stimulates such as tea, coffee, cigarettes and alcohol for the remainder of the day, your body will be trying to cleanse and rebalance by removing accumulated toxins.
In certain circumstances, you may experience a temporary negative reaction to treatment. This is usually a side effect of the body’s natural healing process. You may feel, dizzy, dehydrated, have headaches, changes in energy levels, digestion and sleep patterns. These changes are normal and usually noting to worry about they tend not to last more than 24 hours and will replaced with feelings of health and vitality. If you are worried it is advisable to contact your doctor.
Conveniently Located for Berkshire Clients
The Verity Paz Clinic is based in Wokingham and is easily accessible from Finchampstead, Crowthorne, Winnersh, Bracknell, Woodley and Reading.
Many of our clients visit from across Berkshire, while others travel from further afield, including Oxfordshire, Hampshire and Hertfordshire, for reflexology treatments and fertility support. We even have a few come all the way from Southampton, Herefordshire, Croydon and Kent!
We are incredibly grateful for the trust our clients place in us. Many return regularly for ongoing support, whether they are looking for help with fertility, hormonal health, stress management or overall wellbeing.
FAQs
We've had a few clients concerned about ticklish feet or worried about having someone else touch their feet, but none of them have had an issue once in clinic with us. They've found it relaxing and calm. The touch isn't so soft that it tickles, and the benefits of the treatment are absolutely worth it!
Read more about reflexology treatments
We've written a detailed blog post out our reflexology sessions in Wokingham, for both fertility and lifestyle. You may find it useful to read. Any further questions please don't hesitate to get in touch.
