Welcome to The Fertility Formula
Your 90-day blueprint, a dedicated program designed to empower individuals and couples on their journey to reproductive health.
Whether you're planning to start a family or seeking to understand your fertility better, this course offers expert guidance, support, and practical strategies, with an aim to improve your changes of conceiving in just 3 months.
Our fertility training course has been written by fertility experts across the industry and will help you navigate any fertility challenges you may face while also supporting your mental and emotional wellbeing.
This course is ideal for couples trying to conceive, individuals dealing with fertility challenges, and anyone interested in learning more about reproductive health. It is suitable for you if you are trying naturally for a baby or if you have undergone several rounds of IVF or about to undergo IVF or assisted conception.
LEARN MORE
Complete the fertility course in your own time
It takes at least 3 months to make a difference to your body and cells. You can complete our online course whenever suits you, and once you implement the changes to your lifestyle you are likely to improve areas of your fertility in 90 days.
Choose from our 2 course options:
Online course
Online course + supported learning
£349
£650
- Over 200 minutes of video and audi
- 35 PDF downloads
- 2 x zoom calls per month
- Weekly online learning via our learning
- Facebook support group platform
Choose from our 2 course options:
Online course
£349
-
Over 200 minutes of video and audi
-
35 PDF downloads
Online course + supported learning
£650
-
Over 200 minutes of video and audi
-
35 PDF downloads
-
2 x zoom calls per month
-
Weekly online learning via our learning platform
-
Private Facebook support group.
HUNDREDS OF HOURS OF CONTENT
Watch, read and listen
Includes over 200 minutes of video and audio files, including fertility hypnosis audio downloads, and instructional videos for acupressure. Also 35 PDF downloads with detailed information for you to read and refer to.
You Will Learn:
- The menstrual cycle in detail
- Improving egg quality
- Male fertility
- Improving sperm quality
- The role of hormones in conception
- Dietary recommendations for optimal fertility
- The impact of stress and wellness on fertility
- How to improve sleep quality
- Toxic load and how it impacts fertility
- Managing inflammation.
- Exercise and its impact on fertility
- Methods for tracking ovulation
- Understanding menstrual cycles
- Overview of IVF, IUI, and other options
- When to consider these methods
- Coping strategies
- Building a support system
- Fertility Hypnosis downloads
- Reflexology and acupressure videos
- Vaginal and seminal microbiome
- Additional sperm testing.
Express your interest now and get all of this for a discounted price of £300.
Our brand new fertility course is coming very soon but you can express your interest by emailing us and we will contact you when it’s available with this course discount. £300 for the online course down from £349, and £600 for the supported learning option down from £650.
Who is Verity Paz?
Verity’s interest in fertility therapies began over 20 years ago when she experienced the positive effects of treatments first hand. She found that her own health improved dramatically, both physically and emotionally. She managed to conceive both her children against many odds after receiving reflexology and acupuncture. Therefore she trained as a reflexologist, clinical hypnotherapist and fertility coach, with a vow to help others avoid the challenges she had felt first hand and achieve their family dreams.
FAQs
Whether you’ve been trying for 1 month or 1 year or more, this course is beneficial for anybody trying to have a baby and looking to improve their chances. This course is designed to improve your fertility naturally, however all the concepts we cover are useful for every journey, for example be useful to prepare you prior to an IVF cycle. We advise 3 months at least from implementing the changes before entering an IVF cycle as this is how long it can take for our body’s to react to the changes.
While our fertility training course provides evidence-based knowledge, practical techniques, and expert guidance, we cannot guarantee specific results. Fertility is influenced by many factors, including individual health, lifestyle, and medical history. However, our course is designed to empower you with valuable tools, from nutrition and lifestyle adjustments to stress management and natural fertility support. Many participants have reported positive changes as well as many natural pregnancies and improved success rates during assisted reproduction. Results vary from person to person. We recommend consulting a healthcare professional alongside taking our course to create a well-rounded approach to fertility. If you’d like more details about how the course could benefit you, we’d be happy to discuss your needs further.
It can take 3 months for an egg cycle to complete and new sperm to be created, so we advise at least 3 months to allow the changes you put in place to have an affect on your body, however the time it takes to see improvements varies from person to person, and these internal improvements won’t always result in success or immediate physical changes. However it does mean you are allowing your body the best chances to succeed. Many factors such as individual health, underlying conditions, lifestyle choices, and consistency in applying what you learn all play a role also. Many of our participants notice positive changes—such as improved menstrual cycle regularity, hormone balance, egg and sperm quality or reduced stress—within a few weeks to a few months. However, fertility is complex, and achieving pregnancy may take longer, depending on individual circumstances.
We very much aim to give all our clients the best chances of natural conception by educating them on as many factors as we can that have an affect on your fertility. We cannot guarantee any success, but the more positive changes you can put into place, the higher your chances of conception. If you are still not able to concieve natural and choose some form of intervention such as IVF, these lifestyle chances will still benefit you and your body for that treatment also.
Absolutely. We advise if possible starting this course at least 3 months prior to your treatment, to give any changes you make a chance to have an effect on your body. The course provides guidance on optimising your health and well-being to support the IVF process, and better prepare your mind and body. This includes advice on nutrition, stress management, mindset, and lifestyle changes that can help create the best possible environment for conception and implantation.
Verity and the team have provided so much guidance and support over the past two months. Every visit leaves me feeling calmer, more relaxed, and far more informed about my fertility journey 🤍
I have been seeing Verity and her team since Nov last year and I would highly recommend her. She is caring and compassionate and genuinely wants to help every single person that seeks her advice and treatment. We approached her as a last attempt and we are so pleased we did. Working with Verity and the clinic in Greece that she recommends, we now have 100% more embryos waiting for us to transfer when the time is right! 😊
I've been having regular fertility reflexology with Verity for the past 5 months. I have endometriosis and was really struggling with daily pain and fatigue. By combining lifestyle and diet changes that Verity advised with reflexology appointments I now only experience a couple of days of discomfort a month. I've also noticed a massive change in both my energy levels and overall mental wellbeing. Through Verity's guidance, we also identified an issue with my partners sperm that wasn't picked up by NHS tests. We've been able to implement changes to improve this and both feel as though we're in better physical shape to improve our chances of conceiving. I'd highly recommend Verity to anyone looking for fertility reflexology in Wokingham.
I went to the Verity Paz clinic ahead of starting my second IVF cycle as my first hadnt worked and was feeling defeated that the next would even work. Had a consultation with Verity to get more info on anything underlying and started reflexology. Big thanks to all, especially Michelle who gave me regular reflexology. Our embryo stuck and I truly believe reflexology contributed to that. I looked forward to the sessions throughout pregnancy which helped me have a smooth pregnancy. We now have a beautiful baby boy born at the end of March! Highly recommend the clinic for anyone looking for help on all things fertility.
I've been coming to Verity for reflexology for almost 4 years now and have found my weekly sessions to be a god send in terms of helping balance hormones, my nervous system and even picked up on health issues I was having that I didn't know about (later confirmed by the GP). Verity is a listening ear in good and bad times and has guided me on numerous issues and challenge during our appointments. I would not hesitate to recommend and have sent multiple friends her way for support.
My partner and I came to see Verity after 2 years of infertility, we were left with unanswered questions and lengthy waits through the NHS and we felt lost. Even after our first consultation with Verity we left with hope and direction, Verity identified that although our lifestyles weren’t too bad, stress was high due to an outside factor impacting our infertility. A few adjustments and 5/6 reflexology sessions later, we fell pregnant for the first time ever and our little one is due this week. Without Verity and her team, I am not sure where we would be, her ongoing support, advice and reflexology has been instrumental in keeping my hormones and nervous system regulated. We will always be enterally grateful.
Absolutely brilliant experience. Michelle Normington is a highly experienced reflexologist, and I recommend her wholeheartedly.
I found Verity at a time when I really needed her. Verity has demystified our whole fertility journey so much and helped us in ways we didn't know existed, referring us to testing and investigations which we'd never get through the NHS or understand were an option. Through this practical advice, reflexology and acupuncture we feel in such a better position than we have ever been. Verity has such a kind, calming and reassuring manner whilst giving mounds of information every time we speak to her!
Verity is absolutely fantastic! She has been instrumental in both mine and my partners fertility journey. Her advice and guidance have taken us way beyond what we thought was possible after working with several other clinics. My sperm issues are now resolved which wouldn’t have happened without her knowledge and attention to detail. A true expert in her field. We can’t thank her enough
I love my reflexology sessions with verity . I've struggled many years with feeling out of control with my hormones . I always feel so balanced and sleep so well after each treatment. Highly recommend Verity and her team x
I have been seeing Sarah and Verity for almost a year. After NHS and private tests it was discovered I had PCOS and one working ovary. Their knowledge and support has been incredible. Through coaching, diet change and reflexology 3 times a month I fell pregnant within 7months, after many months of trying. Understating and regulating my cycle. Food choices supported my body, bloating decreased, anxiety lowered and reassurance given. Verity took us through the process of IVF and self care after approaching the topic. With everything becoming less daunting and lifestyle changes, my husbands sperm doubled in quality and my cycles regulated. I’ve continued my reflexology into pregnancy to support my hormones and stress which has really helped! I honestly don’t think we’d be pregnant without Verity and Sarah, we are forever grateful xx
Love coming into the clinic for my monthly reflexology treatment. My hormones have never been so balanced, sleeps improved as well as digestion and energy levels. Highly recommend!
I’ve been coming to see Verity now for years and she really is the best reflexologist and fertility coach. Her knowledge is second to none and she is absolutely lovely too. I first came to her for fertility advice and treatment prior to my daughter’s birth, and have been a regular customer even since for general wellbeing and more recently perimenopause support. I look forward to my monthly sessions so much and always step away feeling calmer and rebalanced.
Highly recommend booking a consultation with Verity no matter the stage your at with fertility. She helps to easily navigate the endless amount of information out there with simple, straightforward and tailored guidance. Even during pregnancy regular reflexology has helped with mindset, stress and overall hormone health. Don't become stuck trying everything, speak to Verity who can work out what's best for you.
I cannot rate the Verity Paz clinic highly enough. We had a 2 year conception journey and I visited the clinic weekly for acupuncture and reflexology. But it was much more than those acupuncture and reflexology sessions that was so helpful to me - it was the warm welcome, the big smiles, the weekly chats, the success stories from other clients in similar boats that kept me positive and kept me going. I am quite sure that I would not have had a healthy baby daughter at 42 if it was not for Verity and her team.
Verity is very professional and always knows what type of treatment is needed. I always leave feeling refreshed and healed. Verity is very knowledgeable and diligent in her work and I would highly recommend her!
Verity was recommended to me by a trusted friend and I believe she had a hugely positive influence on our fertility journey. Verity is a true expert, while her down to earth, warm and witty approach often brings much needed light to what can be the darkest of moments. If you are thinking about getting in contact with her - this is your sign. Do it. You’ll have no regrets.
verity is extremely kind and caring and has been looking after our patients for over 10 years now the feedback we get from the patient is extremely positive as all the results I wouldn’t hesitate to recommend Verity and her wonderful team
After years of fertility struggles and numerous failed rounds of IVF and ICSI, we were beginning to lose hope. My husband’s sperm morphology had historically been very low (around 1%) despite living a healthy lifestyle; eating well, exercising, not smoking, and taking supplements. Nothing seemed to make a difference. Then we met Verity. From our very first appointment, her support, guidance, and personal approach were incredible. She recommended strategies and treatments we hadn’t tried before, including different supplements and ice therapy. These changes led to a remarkable improvement, my husband’s sperm morphology increased to 6%, and, unbelievably, this resulted in a natural conception. Something we never thought would be possible. We are beyond grateful to Verity for her expertise, compassion, and dedication. She gave us hope when we had almost given up, and her advice truly changed our lives. Thank you, Verity!
After struggling for months with anxiety, constant fatigue and being very emotional for no reason. I visited The Verity Paz Clinic for a consultation and after a few regular reflexology treatments where Verity balanced my hormones I noticed such a difference and started to feel like myself again. I can thoroughly recommend
Quite simply, neither of my children would be here without Verity. I started seeing her after my cycles didn't return when I came off the pill and was trying to conceive. GPs told my husband and me that both our results were fine, but Verity's specific fertility expertise meant that she could tell us that actually our results were actually quite far from ideal. That's when we got to work. Reflexology balanced my hormones and actually helped my periods return. She suspected an issue with my husband's sperm and referred him to the best urologist in the UK who confirmed her suspicions and prescribed medication to fix it. This along with Verity's advice around lifestyle changes, her ability to listen, be empathetic but at the same time pragmatic meant that we were able to overcome our challenges and conceive our baby girl within 10 months - her middle name is Verity. When we decided to try for our second I needed to stop breastfeeding as for me it was acting as a contraceptive! I was struggling to stop because my breasts would be so full and uncomfortable. I went to see Verity and overnight my milk stopped and I conceived our baby boy that month. What Verity did for us was nothing short of life changing and we cannot thank her enough!!!
I’ve been seeing Verity to help balance my hormones for years. Her Reflexology sessions help me with sleep, stress levels and overall wellbeing. I genuinely can’t recommend her enough. Within just a few treatments I was back to my old self and I’ve stayed there.
I am so grateful to have been recommended the Verity Paz clinic after trying for our second for a long time and then suffering our first miscarriage. The fertility coaching with Verity was invaluable and she put us in touch with a clinic for some tests, which got to the bottom of an issue we wouldn't have otherwise known about. I had the majority of my reflexology sessions with Michelle. Both Verity & Michelle are so supportive and positive, even when you feel like you're never going to get there! I am now sitting here with my beautiful 2 month old (& her very happy big sister!), and I honestly don't think that would be the case without all the help and treatments from the Verity Paz Clinic. Thank you both so much.
I’ve been seeing Verity and the team for 2.5 years, whether it’s been acupuncture or reflexology. They’ve given me lots of knowledge and guidance over that period of time to help with my pcos and throughout my fertility journey. My appointments have always been so calm and relaxing. With the help of Verity putting us in touch with the right people we now have a beautiful baby girl after 10 years of ttc. Throughout my pregnancy journey I would come to the clinic regularly for reflexology to help with balancing my hormones and keeping my body happy to carry my baby to term. Thank you everyone 💗💗
Verity has literally been a life saver over the last 13 years. Her care, compassion and reflexology alongside industry leading knowledge is incredible. Go see Verity!
Attending The Verity Paz Clinic has been life changing. I’ve had appointments with Verity for fertility coaching and with Sarah for reflexology since November 2024 after multiple miscarriages. Thanks to the team at the clinic we had a better understanding of our fertility and felt very well cared for each time we were there. I always get a prompt response to emails and my Husband and I were referred to the appropriate clinicians externally for advanced tests. After losing hope we finally had answers and a light at the end of the tunnel when we fell pregnant at the beginning of the year. On the 31st of October we welcomed our gorgeous son and couldn’t be happier. I recommend Verity Paz to so many other women and couples on this journey.
I’ve been seeing Verity for over three years now, and she’s fantastic. Her reflexology sessions help me manage hormones, migraines, and work stress. I see her at least twice a month, and those two hours are vital for keeping me physically and mentally balanced. As a guy, I wasn’t sure what to expect at first, but Verity instantly put me at ease — she’s professional, down-to-earth, and genuinely brilliant at what she does. I always leave feeling recharged and clear-headed. Highly recommend.
I first came to Verity after learning that I had a very low AMH for my age after TTC for a year. Verity gave me all the answers that I was looking for, helped me with my diet and supplements before starting IVF which was successful first time. I recently went through IVF again, and Verity and the team were with me every step of the way. I don't know what I'd do without them and the treatments are always lovely and relaxing! Highly, highly recommend.
There truly aren’t enough words to express how incredibly grateful we are to Verity and her lovely team for everything they have done for us. Their compassion, expertise, support and guidance has been invaluable to my husband and I throughout our fertility, and now pregnancy, journey. I honestly don’t think we’d be here (8 months pregnant!) if it wasn’t for Verity. She has always been so full of hope for us and has been a calming presence throughout with her guidance and advice - helping us understand tests, connecting us with experts and most of all supporting us with amazing treatments, a combination of reflexology, complemented with acupuncture for both of us, as well as abdominal massage and fertility coaching. I continue to be treated by Verity, Michelle and Sarah and whenever I walk out of the clinic I feel so calm and relaxed. We feel incredibly lucky to have been recommended Verity and we hope we can pass on how much of an amazing experience we’ve had with her and the team to others in the hope they will find the positive support we have.
Verity is an excellent reflexologist, and very knowledgeable about hormones and menopause. She helped me get through some tricky symptoms, and can work magic in her treatments. I highly recommend her and the team at Verity Paz clinic.
We cannot thank Verity enough for her knowledge, support and how she creates such a safe space for her treatments. We are currently in our 9th year of infertility and have not met anyone with such extensive experience, and we’ve been through a lot of consultants in our time. Furthermore, she has magic hands when it comes to Reflexology - the energy she can feel and emit is incredible. I’ve had reflexology before but I’d describe it more like a massage, this is in a whole different league. For anyone who is experiencing infertility I wholeheartedly recommend you book to see Verity, even if you think you’ve tried it all - as I can almost guarantee there will be something Verity can recommend.
Hormone queen absolutely life changing and such a beautiful experience each time..
Having gone to Verity and her lovely team for the last 7 months, I have felt much more at ease when it comes to my fertility journey. She has helped me mentally with dealing with my loss and has prepared me for any future pregnancies whenever that may be. I have done Reflexology, Acupuncture and Hypnotherapy with her and her team and would like to particularly commend her hypnotherapy which I tried today for the first time which gave me clarity and understanding of how to overcome my loss and previous traumas. Very grateful for the support we’re receiving and hoping for a positive pregnancy story in the very near future.
After years of heartbreak, we reached out to Verity and met for fertility coaching. For the first time, the focus was on my husband - something that now seems crazily obvious, considering we each play a 50:50 role! He went for some tests to confirm an issue that Verity had suspected and began a lifestyle overhaul. Meanwhile, I started regular reflexology and had a hypnotherapy session to help reset my thought process after previous trauma. Three months later, we were pregnant with our daughter. I felt fully supported throughout my pregnancy and have continued sessions postpartum to help balance my hormones. I’ve always felt in the best hands - the clinic is such a safe, trusting space, and I leave every appointment feeling amazing. I couldn’t recommend Verity and her team more, and will be forever grateful for the work they do.
Verity has been an incredible support throughout our fertility journey. Her advice and kindness came at a time when we truly needed it. Thanks to her thoughtful suggestions, including important lifestyle changes, we were able to conceive—something we are deeply grateful for. Although we sadly experienced a miscarriage, we take comfort in knowing that conception was possible, and that gives us hope for the future. Verity’s guidance made a real difference, and we haven’t given up—we’re holding onto hope and praying for our rainbow. Thank you again, Verity
Verity is such a fantastic reflexologist- her advice, support and energy is always the most helpful, kind and positive. She is so skilled in what she does and I would recommend her to anyone!
I love Verity! She has helped me so much over the past months, I started seeing her to help with my endometriosis and oh my god has she helped! Not only does she have all the knowledge to help me understand my situation better but she can also take a bad day and make it a great one. I’m so grateful to her for helping me get my symptoms under control and balance my hormones. Sorry Verity but you’ll be stuck with me for a very long time! 💛
Writing under my husbands account! I was recommended to Verity by my daughter and cousin, to help with peri menopause symptoms and pain. I am so pleased I listened to them. Verity is a fountain of knowledge in reflexology, in menopause, pain conditions and general health issues. Verity is kind, a good listener, makes you feel very comfortable in her therapy room. As for her 'healing hands ' ... I can't believe how moving hands over your feet with slight pressure,can make you feel so much brighter and in less pain. I'll be continuing my sessions with Verity to help my body find some balance. I would highly recommend. Amy
Verity has been my literal life coach for the last 7 years!!! I can't thank her and the team enough for the support they have given us through our extremely tough Fertility journey. She has helped us explore every single option and issue that we have faced to really get the the bottom of our unexplained infertility and losses !! We are just about start another IVF Transfer soon and with her help, support and new diagnosis I know we can do this !!!!
I truly believe that I would not have my baby in my arms right now without the incredible support and treatment I received through fertility reflexology at the Verity Paz clinic. After years of trying and feeling frustrated and depressed, I decided to give reflexology a try and it was the best decision I ever made. I went through Verity’s recommendations and eventually became pregnant via IVF. The practitioners were knowledgeable, compassionate, and genuinely invested in my journey. I felt heard and supported every step of the way and will always be forever grateful.
I first saw Verity around 13 years ago when we were struggling to fall pregnant with a second child. After our first child I thought it would be easy to have a second. Unfortunately I miscarried, and following this just couldn’t seem to conceive again. Amazingly after only a couple of sessions with Verity I fell pregnant and 7 years after our first, we welcomed our second child. I have continued to see Verity over the years for various health issues which she always seems to help with, whether it’s pain or balancing my hormones and improving energy levels. I always come away feeling better! Verity is lovely, empathetic and extremely knowledgable. I absolutely wouldn’t hesitate to recommend her!!!
I started to see Verity and Michelle at the start of our IVF journey. I can’t recommend them enough. We received so much invaluable advice, and the care with each treatment was incredible. I always came away feeling so much more positive and relaxed. For anyone going through any fertility challenges, I would 100% recommend seeing them.
I was highly recommended to Verity and her team by a number of people and they do not disappoint. They treat everybody as an individual and they really care about the reason you are there and trying to get the best results. Everybody is so friendly and the treatment is so relaxing. I look forward to my regular visits! Would recommend to anyone and everyone!
Verity is incredibly knowledgeable around fertility and answers quickly if you have any queries and has calmed me on a number of occasion. I also have reflexology with Laura and she is brilliant at reflexology and a lovely person I would really recommend Verity Paz clinic for reflexology, fertility and hypnosis therapy
I have been having reflexology treatments with Michelle since the end of September 2024. My hormones were completely out of whack due to being quite highly strung and having crazy adrenals. I tried acupuncture, yoga, relaxation etc but nothing I did over the years worked- 3 months of reflexology (twice a month) and Michelle was able to balance my hormones!! The month after my hormones levelled, I found out that I’m pregnant and still am!! Honestly can’t believe it! I’d previously experienced a twin miscarriage at 16&17 weeks and since another four miscarriages. I genuinely was on the verge of giving up but Verity’s clinic was my saving grace! What Michelle and the other ladies do is phenomenal and what makes you feel even more comfortable in their care is that they’ve experienced fertility struggles themselves; they do really want to help and they care immensely; always going above and beyond and making your dreams come true! 10000000% would recommend! I will forever be grateful!
Vertity was a godsend for me for my hormones and menopause symptoms Cannot recommend her enough she is an angel with more knowledge in this area than you can ever imagine
Lovely girls and all very knowledgeable. I really look forward to my appointments with Sarah
I had a treatment with the hope that it will trigger my labour as I was almost two weeks overdue. The treatment was amazing and I basically did not want to leave the place. The experience had a peaceful and relaxing feel to it. I highly recommend Verity Paz Clinic and I recommend reflexology in general. I believe everybody should try a treatment at least once.
Highly recommend had several reflexology treatments to help my body and mind and the experience and results have been amazing thank you ☺️